Stress, Anxiety and Wellbeing Course

  • Mental Health
  • Other
  • All of West Dunbartonshire
  • Schedule 1st session Tuesday 30.11.21: 10:30am-12noon (90 mins): Stress, anxiety and well-being 2nd session Tuesday 7.12.21: 10:30am-11:30am (60mins): Low mood 3rd Session Tuesday 14.12.21: 10:30am-11:30am (60mins): Mental Health Awareness (Healthy Minds resource)
  • Website

Prepare yourself for the challenges ahead in 2022!

This new course is designed for people who have recently experienced stressors which potentially could impact their mental health. It is not group therapy where people share personal information and discuss problems. It is an educational group and participants will not be asked to speak in front of the group.

Travel Info
Aged 16 years and older and must reside in West Dunbartonshire

Ask a question Report this 0


There are no comments yet